Pancho Cole 30c row
592
Meters
3:43.3
Time
3:08.5
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 115 |
December 18, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.3 | 592 | 3:08.5 | 52 | 479 | 23 |
| 1:17.5 | 197 | 3:16.7 | 46 | 458 | 23 |
| 1:13.6 | 198 | 3:05.8 | 55 | 487 | 24 |
| 1:12.2 | 197 | 3:03.2 | 57 | 495 | 25 |
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Workout Graph
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