Pancho Cole 3x90c/2:00r row
5,159
Meters
28:23.5
Time
2:45.0
Pace
270
Calories
116
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 34:23.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 112 |
December 19, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.5 | 5,159 | 2:45.0 | 78 | 567 | 26 | 116 |
| 9:49.5 | 1,740 | 2:49.3 | 72 | 547 | 27 | 106 |
| 9:36.6 | 1,729 | 2:46.7 | 75 | 559 | 26 | 110 |
| 8:57.4 | 1,691 | 2:38.9 | 87 | 600 | 28 | 132 |
| r42 |
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Workout Graph
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