Pancho Cole 90c row
1,701
Meters
9:08.3
Time
2:41.1
Pace
90
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 115 |
December 20, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 1,701 | 2:41.1 | 84 | 587 | 28 | 115 |
| 2:00.2 | 377 | 2:39.4 | 86 | 597 | 26 | 108 |
| 2:02.9 | 379 | 2:42.1 | 82 | 582 | 27 | 111 |
| 1:56.0 | 372 | 2:35.9 | 92 | 617 | 30 | 123 |
| 2:05.6 | 383 | 2:43.9 | 79 | 573 | 30 | 117 |
| 1:03.5 | 191 | 2:46.2 | 76 | 562 | 29 | 116 |
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Workout Graph
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