Pancho Cole 100c row
1,925
Meters
10:47.3
Time
2:48.1
Pace
100
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 114 |
December 21, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 1,925 | 2:48.1 | 74 | 553 | 26 | 103 |
| 2:11.3 | 387 | 2:49.6 | 72 | 546 | 26 | 101 |
| 2:10.6 | 386 | 2:49.1 | 72 | 548 | 24 | 100 |
| 2:09.9 | 385 | 2:48.7 | 73 | 550 | 25 | 104 |
| 2:07.0 | 384 | 2:45.3 | 77 | 566 | 28 | 102 |
| 2:08.4 | 385 | 2:46.7 | 75 | 559 | 28 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.