Pancho Cole 60c row
1,146
Meters
6:29.9
Time
2:50.1
Pace
60
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 114 |
December 21, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 1,146 | 2:50.1 | 71 | 544 | 27 | 104 |
| 1:47.2 | 286 | 3:07.4 | 53 | 482 | 25 | 98 |
| 1:33.3 | 286 | 2:43.1 | 81 | 577 | 30 | 102 |
| 1:33.8 | 286 | 2:43.9 | 79 | 573 | 29 | 108 |
| 1:35.6 | 287 | 2:46.5 | 76 | 560 | 28 | 109 |
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Workout Graph
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