Pancho Cole 2x100c/2:00r row
3,891
Meters
22:31.3
Time
2:53.6
Pace
200
Calories
101
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 26:31.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 116 |
December 22, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 3,891 | 2:53.6 | 67 | 530 | 24 | 101 |
| 11:17.1 | 1,948 | 2:53.7 | 67 | 529 | 24 | 101 |
| 11:14.2 | 1,943 | 2:53.4 | 67 | 530 | 26 | 102 |
| r35 |
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Workout Graph
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