Pancho Cole 2x100c/2:00r row
3,817
Meters
20:58.0
Time
2:44.7
Pace
200
Calories
109
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 24:58.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 116 |
December 23, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 3,817 | 2:44.7 | 78 | 569 | 29 | 109 |
| 10:41.5 | 1,921 | 2:46.9 | 75 | 558 | 30 | 108 |
| 10:16.5 | 1,896 | 2:42.5 | 81 | 580 | 28 | 111 |
| r34 |
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Workout Graph
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