Pancho Cole 529m row
529
Meters
3:22.1
Time
3:11.0
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 116 |
December 24, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.1 | 529 | 3:11.0 | 50 | 472 | 27 |
| 3:08.4 | 529 | 2:58.0 | 62 | 513 | 27 |
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Workout Graph
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