Pancho Cole 6000m row
6,000
Meters
33:50.6
Time
2:49.2
Pace
312
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 116 |
December 24, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:50.6 | 6,000 | 2:49.2 | 72 | 548 | 312 | 28 | 114 |
| 7:11.7 | 1,200 | 2:59.8 | 60 | 506 | 62 | 28 | 106 |
| 6:35.1 | 2,400 | 2:44.6 | 78 | 569 | 63 | 30 | 114 |
| 6:39.7 | 3,600 | 2:46.5 | 76 | 560 | 62 | 29 | 113 |
| 6:43.2 | 4,800 | 2:48.0 | 74 | 554 | 63 | 29 | 114 |
| 6:40.9 | 6,000 | 2:47.0 | 75 | 558 | 62 | 29 | 123 |
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Workout Graph
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