Pancho Cole 2x100c/2:00r row
3,826
Meters
21:06.8
Time
2:45.5
Pace
200
Calories
111
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 25:06.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 113 |
December 25, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 3,826 | 2:45.5 | 77 | 565 | 28 | 111 |
| 10:46.9 | 1,926 | 2:47.9 | 74 | 554 | 28 | 108 |
| 10:19.8 | 1,899 | 2:43.1 | 81 | 577 | 28 | 114 |
| r42 |
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Workout Graph
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