Pancho Cole 4c row
94
Meters
0:51.2
Time
4:32.3
Pace
4
Calories
89
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 113 |
December 25, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.2 | 94 | 4:32.3 | 17 | 359 | 18 | 89 |
| 0:49.6 | 94 | 4:23.8 | 19 | 365 | 18 | 89 |
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Workout Graph
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