Pancho Cole 23c row
462
Meters
3:26.3
Time
3:43.2
Pace
23
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 112 |
December 25, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 462 | 3:43.2 | 31 | 408 | 21 | 94 |
| 2:15.5 | 292 | 3:52.0 | 28 | 396 | 22 | 92 |
| 1:10.4 | 170 | 3:27.0 | 39 | 435 | 21 | 96 |
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Workout Graph
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