Pancho Cole 50c row
987
Meters
7:18.0
Time
3:41.8
Pace
50
Calories
95
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 112 |
December 25, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.0 | 987 | 3:41.8 | 32 | 410 | 50 | 20 | 95 |
| 1:24.9 | 196 | 3:36.5 | 34 | 418 | 10 | 24 | 92 |
| 1:27.7 | 198 | 3:41.4 | 32 | 410 | 10 | 20 | 95 |
| 1:42.8 | 197 | 4:20.9 | 20 | 367 | 10 | 18 | 93 |
| 1:21.9 | 199 | 3:25.7 | 40 | 438 | 10 | 21 | 99 |
| 1:20.7 | 198 | 3:23.7 | 41 | 442 | 10 | 21 | 99 |
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Workout Graph
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