Pancho Cole 2:39 row
386
Meters
2:39.0
Time
3:25.9
Pace
19
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 112 |
December 25, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 386 | 3:25.9 | 40 | 437 | 23 | 99 |
| 2:39.0 | 386 | 3:25.9 | 40 | 437 | 23 | 99 |
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Workout Graph
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