Pancho Cole 20:13 row
3,246
Meters
20:13.0
Time
3:06.8
Pace
164
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 115 |
December 26, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 3,246 | 3:06.8 | 54 | 484 | 23 | 106 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 118 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 22 | 101 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 103 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 104 |
| 20:13.0 | 37 | 2:55.6 | 65 | 522 | 28 | 104 |
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Workout Graph
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