Pancho Cole 2x100c/2:00r row
3,823
Meters
21:01.1
Time
2:44.9
Pace
200
Calories
112
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 25:01.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 112 |
December 30, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 3,823 | 2:44.9 | 78 | 568 | 28 | 112 |
| 10:43.1 | 1,923 | 2:47.2 | 75 | 557 | 28 | 106 |
| 10:18.1 | 1,900 | 2:42.6 | 81 | 579 | 30 | 119 |
| r36 |
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Workout Graph
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