Pancho Cole 22:00 row
3,721
Meters
22:00.0
Time
2:57.3
Pace
190
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 114 |
December 31, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,721 | 2:57.3 | 63 | 515 | 190 | 24 | 105 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 | 76 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 24 | 126 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 | 107 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 | 109 |
| 22:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | 25 | 109 |
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Workout Graph
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