Pancho Cole 10:00 row
1,798
Meters
10:00.0
Time
2:46.8
Pace
93
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 114 |
December 31, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,798 | 2:46.8 | 75 | 558 | 93 | 24 | 114 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 24 | 111 |
| 4:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 23 | 113 |
| 6:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 25 | 114 |
| 8:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 25 | 114 |
| 10:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 27 | 120 |
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Workout Graph
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