Pancho Cole 17:00 row
2,867
Meters
17:00.0
Time
2:57.8
Pace
146
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 113 |
January 01, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,867 | 2:57.8 | 62 | 515 | 146 | 25 | 101 |
| 4:00.0 | 657 | 3:02.6 | 57 | 510 | 34 | 26 | 98 |
| 8:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 25 | 101 |
| 12:00.0 | 678 | 2:56.9 | 63 | 525 | 35 | 25 | 99 |
| 16:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 26 | 105 |
| 17:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 25 | 104 |
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Workout Graph
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