Pancho Cole 30:00 row
5,114
Meters
30:00.0
Time
2:55.9
Pace
261
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 113 |
January 02, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,114 | 2:55.9 | 64 | 520 | 261 | 24 | 105 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 23 | 94 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 508 | 51 | 23 | 102 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 518 | 52 | 24 | 106 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 54 | 25 | 110 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 28 | 117 |
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Workout Graph
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