Pancho Cole 100c row
1,973
Meters
12:08.7
Time
3:04.6
Pace
100
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 113 |
January 03, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.7 | 1,973 | 3:04.6 | 56 | 491 | 100 | 22 | 89 |
| 2:33.9 | 396 | 3:14.3 | 48 | 464 | 20 | 22 | 66 |
| 2:28.1 | 396 | 3:06.9 | 54 | 484 | 20 | 21 | 92 |
| 2:23.9 | 395 | 3:02.1 | 58 | 499 | 20 | 21 | 94 |
| 2:24.3 | 394 | 3:03.1 | 57 | 496 | 20 | 22 | 97 |
| 2:18.6 | 391 | 2:57.2 | 63 | 516 | 20 | 25 | 98 |
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Workout Graph
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