Pancho Cole v100c/3:30r...1 row
1,971
Meters
11:54.4
Time
3:01.2
Pace
100
Calories
98
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,987 |
| Overall Time | 15:24.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 115 |
January 04, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 1,971 | 3:01.2 | 59 | 502 | 25 | 98 | |
| 11:54.4 | 1,971 | 3:01.2 | 59 | 502 | 25 | 98 | |
| r: 3:30 | 16 | ||||||
| r16 |
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Workout Graph
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