Pancho Cole 100m row
100
Meters
0:37.9
Time
3:09.5
Pace
5
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 17 |
| Drag Factor | 114 |
January 04, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 27 | 88 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 27 | 88 |
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Workout Graph
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