Pancho Cole 100c row
1,940
Meters
11:14.8
Time
2:53.9
Pace
100
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 115 |
January 04, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.8 | 1,940 | 2:53.9 | 67 | 528 | 100 | 26 | 101 |
| 2:17.6 | 388 | 2:57.3 | 63 | 516 | 20 | 25 | 96 |
| 2:05.8 | 380 | 2:45.5 | 77 | 565 | 20 | 29 | 104 |
| 2:13.3 | 388 | 2:51.7 | 69 | 537 | 20 | 27 | 105 |
| 2:20.8 | 393 | 2:59.1 | 61 | 509 | 20 | 25 | 100 |
| 2:17.2 | 391 | 2:55.4 | 65 | 523 | 20 | 26 | 104 |
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Workout Graph
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