Pancho Cole v750m/2:16r...5 row
3,750
Meters
21:31.4
Time
2:52.1
Pace
192
Calories
103
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 3,848 |
| Overall Time | 31:04.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 113 |
January 07, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.4 | 3,750 | 2:52.1 | 69 | 535 | 25 | 103 | |
| 4:31.2 | 750 | 3:00.8 | 59 | 503 | 25 | 94 | |
| r: 2:16 | 13 | ||||||
| 4:28.2 | 750 | 2:58.8 | 61 | 510 | 26 | 87 | |
| r: 1:23 | 21 | ||||||
| 4:15.1 | 750 | 2:50.0 | 71 | 544 | 25 | 107 | |
| r: 2:16 | 35 | ||||||
| 4:10.3 | 750 | 2:46.8 | 75 | 559 | 26 | 111 | |
| r: 3:17 | 12 | ||||||
| 4:06.6 | 750 | 2:44.4 | 79 | 571 | 28 | 117 | |
| r: 0:21 | 17 | ||||||
| r98 |
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Workout Graph
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