Pancho Cole 35c row
695
Meters
4:29.2
Time
3:13.6
Pace
35
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 115 |
January 08, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 695 | 3:13.6 | 48 | 465 | 35 | 25 | 101 |
| 1:17.2 | 198 | 3:14.9 | 47 | 462 | 10 | 27 | |
| 1:16.3 | 199 | 3:11.7 | 50 | 470 | 10 | 26 | |
| 1:17.3 | 200 | 3:13.2 | 48 | 466 | 10 | 25 | 101 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 5 | 24 | 102 |
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Workout Graph
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