Pancho Cole v75c/3:30r...2 row
2,875
Meters
16:04.8
Time
2:47.7
Pace
150
Calories
114
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 2,962 |
| Overall Time | 20:15.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 114 |
January 09, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.8 | 2,875 | 2:47.7 | 74 | 554 | 27 | 114 | |
| 8:03.1 | 1,443 | 2:47.3 | 75 | 556 | 27 | 111 | |
| r: 3:30 | 68 | ||||||
| 8:01.8 | 1,432 | 2:48.2 | 74 | 553 | 27 | 117 | |
| r: 0:41 | 19 | ||||||
| r87 |
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Workout Graph
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