Pancho Cole 65c row
1,289
Meters
8:13.5
Time
3:11.4
Pace
65
Calories
67
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 115 |
January 10, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.5 | 1,289 | 3:11.4 | 50 | 474 | 65 | 21 | 67 |
| 1:57.1 | 297 | 3:17.1 | 46 | 461 | 15 | 24 | 67 |
| 1:54.0 | 298 | 3:11.2 | 50 | 473 | 15 | 22 | 67 |
| 1:52.1 | 297 | 3:08.7 | 52 | 481 | 15 | 21 | 67 |
| 1:52.9 | 298 | 3:09.4 | 51 | 478 | 15 | 21 | 67 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 21 | 67 |
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Workout Graph
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