Pancho Cole 3000m row
3,000
Meters
17:00.2
Time
2:50.0
Pace
155
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 113 |
January 11, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.2 | 3,000 | 2:50.0 | 71 | 545 | 155 | 26 | 101 |
| 3:30.6 | 600 | 2:55.5 | 65 | 522 | 30 | 26 | 97 |
| 3:22.8 | 1,200 | 2:49.0 | 73 | 549 | 31 | 28 | 99 |
| 3:21.1 | 1,800 | 2:47.5 | 74 | 555 | 32 | 27 | 104 |
| 3:21.6 | 2,400 | 2:48.0 | 74 | 554 | 31 | 26 | 105 |
| 3:24.0 | 3,000 | 2:50.0 | 71 | 545 | 31 | 26 | 102 |
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Workout Graph
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