Pancho Cole v90c/4:16r...2 row
3,422
Meters
18:45.2
Time
2:44.4
Pace
180
Calories
117
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 3,457 |
| Overall Time | 26:35.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 113 |
January 11, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.2 | 3,422 | 2:44.4 | 79 | 571 | 26 | 117 | |
| 9:38.0 | 1,721 | 2:47.9 | 74 | 554 | 26 | 108 | |
| r: 4:16 | 15 | ||||||
| 9:07.2 | 1,701 | 2:40.8 | 84 | 589 | 27 | 126 | |
| r: 3:34 | 20 | ||||||
| r35 |
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Workout Graph
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