Pancho Cole 23c row
456
Meters
3:00.3
Time
3:17.6
Pace
23
Calories
85
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 114 |
January 12, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.3 | 456 | 3:17.6 | 45 | 455 | 23 | 23 | 85 |
| 2:51.8 | 456 | 3:08.3 | 52 | 480 | 23 | 23 | 85 |
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Workout Graph
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