Pancho Cole 200c row
3,828
Meters
21:15.0
Time
2:46.5
Pace
200
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 114 |
January 12, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 3,828 | 2:46.5 | 76 | 560 | 200 | 26 | 107 |
| 4:21.7 | 771 | 2:49.7 | 72 | 546 | 40 | 26 | 94 |
| 4:23.9 | 774 | 2:50.4 | 71 | 543 | 40 | 25 | 101 |
| 4:15.6 | 766 | 2:46.8 | 75 | 559 | 40 | 25 | 107 |
| 3:59.9 | 751 | 2:39.7 | 86 | 595 | 40 | 28 | 122 |
| 4:13.9 | 766 | 2:45.7 | 77 | 564 | 40 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.