Pancho Cole 2c row
48
Meters
0:26.6
Time
4:37.0
Pace
2
Calories
78
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 19 |
| Stroke Count | 6 |
| Drag Factor | 114 |
January 13, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:26.6 | 48 | 4:37.0 | 16 | 356 | 2 | 19 | 78 |
| 0:18.7 | 48 | 3:14.7 | 47 | 462 | 2 | 19 | 78 |
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Workout Graph
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