Pancho Cole 200c row
3,808
Meters
20:51.4
Time
2:44.3
Pace
200
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 114 |
January 13, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 3,808 | 2:44.3 | 79 | 571 | 28 | 111 |
| 4:22.6 | 773 | 2:49.8 | 71 | 545 | 27 | 98 |
| 4:12.6 | 765 | 2:45.0 | 78 | 567 | 28 | 105 |
| 4:08.8 | 759 | 2:43.8 | 79 | 573 | 29 | 108 |
| 4:12.3 | 764 | 2:45.1 | 78 | 567 | 27 | 114 |
| 3:55.1 | 747 | 2:37.3 | 90 | 609 | 30 | 132 |
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Workout Graph
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