Pancho Cole 126c row
2,423
Meters
13:34.2
Time
2:48.0
Pace
126
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 113 |
January 14, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.2 | 2,423 | 2:48.0 | 74 | 553 | 126 | 26 | 108 |
| 2:44.6 | 482 | 2:50.7 | 70 | 541 | 25 | 27 | 99 |
| 2:43.4 | 483 | 2:49.1 | 72 | 548 | 25 | 25 | 105 |
| 2:44.4 | 483 | 2:50.1 | 71 | 544 | 25 | 25 | 105 |
| 2:35.8 | 476 | 2:43.6 | 80 | 574 | 25 | 28 | 113 |
| 2:39.9 | 480 | 2:46.5 | 76 | 560 | 25 | 28 | 113 |
| 0:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 30 | 114 |
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Workout Graph
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