Pancho Cole 200c row
3,967
Meters
26:23.4
Time
3:19.5
Pace
200
Calories
69
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 111 |
January 15, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.4 | 3,967 | 3:19.5 | 44 | 451 | 200 | 21 | 69 |
| 6:19.5 | 794 | 3:58.9 | 26 | 388 | 40 | 18 | 69 |
| 4:59.6 | 793 | 3:08.9 | 52 | 478 | 40 | 23 | |
| 5:06.1 | 793 | 3:13.0 | 49 | 467 | 40 | 23 | |
| 4:59.7 | 794 | 3:08.7 | 52 | 479 | 40 | 23 | |
| 4:58.5 | 793 | 3:08.2 | 52 | 480 | 40 | 23 |
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Workout Graph
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