Pancho Cole 85c row
1,689
Meters
12:02.6
Time
3:33.9
Pace
85
Calories
88
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 114 |
January 17, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.6 | 1,689 | 3:33.9 | 36 | 423 | 85 | 20 | 88 |
| 2:46.7 | 397 | 3:29.9 | 38 | 430 | 20 | 22 | 89 |
| 2:39.9 | 399 | 3:20.3 | 44 | 449 | 20 | 22 | 89 |
| 2:42.3 | 398 | 3:23.8 | 41 | 442 | 20 | 21 | 88 |
| 3:14.3 | 396 | 4:05.3 | 24 | 381 | 20 | 17 | 87 |
| 0:39.3 | 99 | 3:18.4 | 45 | 454 | 5 | 23 | 88 |
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Workout Graph
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