Pancho Cole 130c row
2,574
Meters
17:44.6
Time
3:26.7
Pace
130
Calories
88
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 113 |
January 18, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 2,574 | 3:26.7 | 40 | 436 | 20 | 88 |
| 4:46.3 | 584 | 4:05.1 | 24 | 381 | 19 | 85 |
| 3:53.2 | 597 | 3:15.3 | 47 | 461 | 22 | 88 |
| 3:53.5 | 597 | 3:15.5 | 47 | 461 | 22 | 92 |
| 3:53.5 | 598 | 3:15.2 | 47 | 461 | 21 | 90 |
| 1:18.2 | 199 | 3:16.4 | 46 | 458 | 21 | 85 |
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Workout Graph
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