Pancho Cole 120c row
2,386
Meters
15:24.5
Time
3:13.7
Pace
120
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 114 |
January 19, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.5 | 2,386 | 3:13.7 | 48 | 465 | 120 | 23 | 90 |
| 3:16.9 | 498 | 3:17.6 | 45 | 455 | 25 | 24 | 89 |
| 3:12.5 | 497 | 3:13.6 | 48 | 465 | 25 | 23 | 91 |
| 3:12.2 | 498 | 3:12.9 | 49 | 467 | 25 | 23 | 89 |
| 3:10.2 | 497 | 3:11.3 | 50 | 471 | 25 | 23 | 92 |
| 2:32.6 | 397 | 3:12.1 | 49 | 469 | 20 | 23 | 92 |
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Workout Graph
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