Pancho Cole 20c row
398
Meters
2:40.4
Time
3:21.5
Pace
20
Calories
86
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 113 |
January 19, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.4 | 398 | 3:21.5 | 43 | 447 | 20 | 22 | 86 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 5 | 23 | 82 |
| 0:39.5 | 99 | 3:19.4 | 44 | 451 | 5 | 23 | 86 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 21 | 89 |
| 0:39.2 | 99 | 3:17.9 | 45 | 455 | 5 | 23 | 88 |
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Workout Graph
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