Pancho Cole 120c row
2,384
Meters
16:37.7
Time
3:29.2
Pace
120
Calories
88
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 115 |
January 20, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.7 | 2,384 | 3:29.2 | 38 | 431 | 120 | 22 | 88 |
| 3:35.5 | 493 | 3:38.5 | 34 | 415 | 25 | 23 | 86 |
| 3:28.9 | 497 | 3:30.1 | 38 | 429 | 25 | 22 | 85 |
| 3:25.5 | 497 | 3:26.7 | 40 | 436 | 25 | 22 | 90 |
| 3:24.7 | 498 | 3:25.5 | 40 | 438 | 25 | 22 | 91 |
| 2:43.0 | 398 | 3:24.7 | 41 | 440 | 20 | 22 | 92 |
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Workout Graph
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