Pancho Cole 75c row
1,476
Meters
8:57.1
Time
3:01.9
Pace
75
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 116 |
January 21, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.1 | 1,476 | 3:01.9 | 58 | 499 | 75 | 23 |
| 1:49.4 | 296 | 3:04.7 | 55 | 490 | 15 | 25 |
| 1:46.1 | 295 | 2:59.8 | 60 | 507 | 15 | 24 |
| 1:47.2 | 296 | 3:01.0 | 59 | 502 | 15 | 23 |
| 1:46.9 | 295 | 3:01.1 | 59 | 502 | 15 | 23 |
| 1:47.5 | 296 | 3:01.5 | 58 | 501 | 15 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.