Pancho Cole 150c row
2,984
Meters
19:27.8
Time
3:15.6
Pace
150
Calories
86
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 114 |
January 22, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 2,984 | 3:15.6 | 47 | 460 | 22 | 86 |
| 3:59.8 | 598 | 3:20.5 | 43 | 449 | 23 | 82 |
| 3:54.2 | 596 | 3:16.4 | 46 | 458 | 22 | 85 |
| 3:52.4 | 597 | 3:14.6 | 47 | 463 | 22 | 88 |
| 3:48.1 | 596 | 3:11.3 | 50 | 471 | 22 | 91 |
| 3:53.2 | 597 | 3:15.3 | 47 | 461 | 23 | 87 |
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Workout Graph
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