Pancho Cole 200c row
3,979
Meters
26:08.1
Time
3:17.0
Pace
200
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 114 |
January 23, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.1 | 3,979 | 3:17.0 | 46 | 457 | 200 | 22 | 87 |
| 5:18.1 | 798 | 3:19.3 | 44 | 452 | 40 | 23 | 75 |
| 5:16.9 | 796 | 3:19.0 | 44 | 452 | 40 | 22 | 92 |
| 5:10.4 | 795 | 3:15.2 | 47 | 461 | 40 | 22 | 89 |
| 5:15.6 | 796 | 3:18.2 | 45 | 454 | 40 | 21 | 88 |
| 5:07.0 | 795 | 3:13.0 | 49 | 467 | 40 | 23 | 93 |
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Workout Graph
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