Pancho Cole 220c row
4,381
Meters
29:13.4
Time
3:20.1
Pace
220
Calories
83
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 117 |
January 24, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.4 | 4,381 | 3:20.1 | 44 | 450 | 220 | 21 | 83 |
| 5:56.5 | 897 | 3:18.7 | 45 | 453 | 45 | 23 | 75 |
| 5:59.4 | 895 | 3:20.7 | 43 | 448 | 45 | 21 | 85 |
| 5:59.9 | 897 | 3:20.6 | 43 | 449 | 45 | 21 | 86 |
| 5:57.9 | 895 | 3:19.9 | 44 | 450 | 45 | 21 | 86 |
| 5:19.6 | 797 | 3:20.5 | 43 | 449 | 40 | 21 | 86 |
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Workout Graph
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