Pancho Cole 5000m row
5,000
Meters
33:08.6
Time
3:18.8
Pace
252
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 116 |
January 25, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.6 | 5,000 | 3:18.8 | 45 | 453 | 252 | 21 | 97 |
| 6:18.3 | 1,000 | 3:09.1 | 52 | 477 | 50 | 22 | 94 |
| 7:22.8 | 2,000 | 3:41.4 | 32 | 410 | 50 | 19 | 96 |
| 6:59.7 | 3,000 | 3:29.8 | 38 | 430 | 51 | 20 | 93 |
| 6:15.6 | 4,000 | 3:07.8 | 53 | 481 | 50 | 23 | 101 |
| 6:12.3 | 5,000 | 3:06.1 | 54 | 486 | 51 | 23 | 104 |
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Workout Graph
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