Pancho Cole v75c/4:30r...3 row
4,443
Meters
27:29.6
Time
3:05.6
Pace
225
Calories
102
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 4,490 |
| Overall Time | 39:20.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 114 |
January 26, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.6 | 4,443 | 3:05.6 | 55 | 488 | 23 | 102 | |
| 9:05.8 | 1,481 | 3:04.2 | 56 | 492 | 23 | ||
| r: 4:30 | 18 | ||||||
| 9:05.4 | 1,480 | 3:04.2 | 56 | 492 | 24 | 102 | |
| r: 6:52 | 16 | ||||||
| 9:18.4 | 1,483 | 3:08.2 | 52 | 480 | 23 | 102 | |
| r: 0:29 | 13 | ||||||
| r47 |
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Workout Graph
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