Pancho Cole 150c row
2,974
Meters
20:10.7
Time
3:23.5
Pace
150
Calories
91
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 114 |
January 28, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 2,974 | 3:23.5 | 42 | 442 | 150 | 21 | 91 |
| 3:59.1 | 595 | 3:20.9 | 43 | 448 | 30 | 24 | 89 |
| 3:51.3 | 597 | 3:13.7 | 48 | 465 | 30 | 22 | 93 |
| 3:55.1 | 597 | 3:16.9 | 46 | 457 | 30 | 22 | 93 |
| 4:35.3 | 588 | 3:54.0 | 27 | 393 | 30 | 18 | 93 |
| 3:50.0 | 596 | 3:12.9 | 49 | 467 | 30 | 22 | 90 |
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Workout Graph
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