Pancho Cole 30:00 row
4,640
Meters
30:00.0
Time
3:13.9
Pace
233
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
January 29, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,640 | 3:13.9 | 48 | 465 | 233 | 22 | 99 |
| 6:00.0 | 897 | 3:20.6 | 43 | 449 | 45 | 23 | 94 |
| 12:00.0 | 951 | 3:09.2 | 52 | 477 | 48 | 22 | 99 |
| 18:00.0 | 953 | 3:08.8 | 52 | 478 | 48 | 22 | 101 |
| 24:00.0 | 894 | 3:21.3 | 43 | 447 | 45 | 21 | 97 |
| 30:00.0 | 945 | 3:10.4 | 51 | 474 | 47 | 23 | 104 |
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Workout Graph
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