Pancho Cole 175c row
3,473
Meters
23:29.0
Time
3:22.8
Pace
175
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 114 |
January 30, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.0 | 3,473 | 3:22.8 | 42 | 444 | 175 | 21 | 106 |
| 4:29.1 | 695 | 3:13.5 | 48 | 466 | 35 | 24 | 104 |
| 5:39.9 | 692 | 4:05.5 | 24 | 381 | 35 | 18 | 107 |
| 4:26.5 | 696 | 3:11.4 | 50 | 471 | 35 | 23 | 114 |
| 4:26.2 | 696 | 3:11.2 | 50 | 472 | 35 | 23 | 104 |
| 4:27.3 | 696 | 3:12.0 | 49 | 470 | 35 | 23 | 103 |
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Workout Graph
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